Throwing Videos

Athletic Training Videos
1/4 Squats 1/4 Squats
Athleticism
Crab Walk Crab Walk
Duck Hopping Duck Hopping
Frequency Hops Frequency Hops
Frequency Hops Frequency Hops
Frequency Hops Frequency Hops
Frequency Jumps Frequency Jumps
Hops Hops
Shot Put Push Ups Shot Put Push Ups
Shot Put Push Ups Shot Put Push Ups
Side Skips Side Skips
Skips with Arm Swings Skips with Arm Swings
Standing Long Jump Standing Long Jump

Core Conditioning and Med Ball Abs
Extension - Med ball superman prone tosses Extension - Med ball superman prone tosses
Flexion - Med ball alternate leg med ball V ups Flexion - Med ball alternate leg med ball V ups
Flexion - Med ball alternating hand/foot V-up passes Flexion - Med ball alternating hand/foot V-up passes
Flexion - Med ball jack-knife med ball toss Flexion - Med ball jack-knife med ball toss
Flexion - Med ball overhead sit back throws and roll back throws Flexion - Med ball overhead sit back throws and roll back throws
Flexion - Med ball reverse crunch (flexion and rotation) Flexion - Med ball reverse crunch (flexion and rotation)
Flexion - Med ball seated chest pass and seated putt Flexion - Med ball seated chest pass and seated putt
flexion and rotation
Flexion - Med ball sit up and press Flexion - Med ball sit up and press
Flexion - Med ball sit up chest pass against wall Flexion - Med ball sit up chest pass against wall
Flexion - Med ball sit up with twist (flexion and rotation) Flexion - Med ball sit up with twist (flexion and rotation)
Flexion - Med ball toe touch Flexion - Med ball toe touch
Flexion - Med ball V-ups Flexion - Med ball V-ups
Flexion - Med ball V-ups - Ball between feet Flexion - Med ball V-ups - Ball between feet
Rotation - Med ball Russian twist - feet off floor Rotation - Med ball Russian twist - feet off floor
Rotation - Med ball russian twist - feet on the floor Rotation - Med ball russian twist - feet on the floor

Discus Videos
2007 Men's Discus World Championships 2007 Men's Discus World Championships
Kanter taking gold with a disappointing performance by Alekna who took 4th.
2008 Olympic Discus 2008 Olympic Discus
A look at the top throwers who will be competing for Gold in Beijing
2009 NCAA Men's Disc Final 2009 NCAA Men's Disc Final
disc final - Maricwhiting
Adam Setliff - 65.76 Adam Setliff - 65.76
Adam Setliff - Discus 209' 9 Adam Setliff - Discus 209' 9
Adam Setliff - Discuss 63.28 Adam Setliff - Discuss 63.28
Alekna - Discus (back of ring view) Alekna - Discus (back of ring view)
Alekna - Discus Side View Alekna - Discus Side View
Alex Tammert - Discus 65.10 Alex Tammert - Discus 65.10
Andy Bloom - Discus Andy Bloom - Discus
Andy Bloom Discus - Rear View Andy Bloom Discus - Rear View
Andy Bloom Discus - Side View Andy Bloom Discus - Side View
Anthony Washington - Discus Anthony Washington - Discus
Buncic - Olympic Discus Throwing Buncic - Olympic Discus Throwing
Mike Buncic, formally known as Mr. Buncic, a biology teacher at Wilcox High School, is featured in the olympics as a discus thrower.
Carl Brown Carl Brown
Cole Knuth discus practice fall 2009 Cole Knuth discus practice fall 2009
this is my first discus practice of the season all throws were about 185
Dawn Ellerbe - Discus 58.55 Dawn Ellerbe - Discus 58.55
DISCUS national HS record throw 234 ft. DISCUS national HS record throw 234 ft.
Nick Arrhenius national HS record discus throw of 234 feet !
DISCUS THROW-TOP 10 DISCUS THROWERS ALL TIME DISCUS THROW-TOP 10 DISCUS THROWERS ALL TIME
DISCUS THROW - countdown of TOP 10 DISCUS THROWERS ALL TIME . all throwers ranked by average of best throws not just big winds.
Discus World Record Discus World Record
Jurgen Schult (That\'s all I need to say)
Discus: 2-Turn Technique Discus: 2-Turn Technique
For those interested in the experimental 2-turn discus technique (myself included), this is a collection of different expositions of such. The first two are Nikolai Sedjuk, who seems to have mastered it to an extent (60+ meters), and the third is Gerd Kanter, who, as I understand, is still learning, and plans to use it in the near future. Supposedly it is very difficult to mast...
Doug Reynolds - Discus Doug Reynolds - Discus
Franz Kruger - Discus 67.09 Franz Kruger - Discus 67.09
Gabor Mate - Discus 65.74 Gabor Mate - Discus 65.74
Gerd Kanter Discus Throw 73.38 Gerd Kanter Discus Throw 73.38
2006 world lead and 3rd in history
Glen Digiorgio - Discus 213' 4 Glen Digiorgio - Discus 213' 4
High School discus
Glenn Digiorgio - Discuss 211' Glenn Digiorgio - Discuss 211'
High School discus
Jared Rome Jared Rome
Jared Rome throwing big
Jason Gervais - Discus 62.82 Jason Gervais - Discus 62.82
Jason Tunks - Discus 63.24 Jason Tunks - Discus 63.24
Jason Tunks - Discus Rear View Jason Tunks - Discus Rear View
Jason Tunks - Discus Side View Jason Tunks - Discus Side View
John Powell - Discus John Powell - Discus
Jurgen Schult - Discus 62.68 Jurgen Schult - Discus 62.68
Jurgen Schult - Discus 63.53 Jurgen Schult - Discus 63.53
Kamy Keshmiri - Discus 64.56 Kamy Keshmiri - Discus 64.56
Kanter unseats discus king Kanter unseats discus king
Estonia\'s Gerd Kanter grabbed gold in the world championships discus competition on Tuesday to hand Lithuania\'s double defending champion Virgilijus Alekna his first taste of defeat in two years on Tuesday. A Baltic battle had been expected between the only two finalists to go over 70 meters this year, but Alekna was slowed by an injury. Kanter proved a comfortable winner wit...
Kevin Fitzpatrick - Discus Kevin Fitzpatrick - Discus
Lars Reidel - Discus Lars Reidel - Discus
Lars Riedel - Discus 68.26 Lars Riedel - Discus 68.26
Lars Riedel - Discus 69.72 Lars Riedel - Discus 69.72
Mac Wilkins - Discus 67.10 Mac Wilkins - Discus 67.10
Mac Wilkins - Discus 67.10 Mac Wilkins - Discus 67.10
Mac Wilkins throwing discus Mac Wilkins throwing discus
throws from all-time great Mac Wilkins from 1976, 1984, 1988
Mac Wilkins Throws Discus Mac Wilkins Throws Discus
Mac Wilkins Throws The Disc
Nick Gretz - Discus NCAA Regional Nick Gretz - Discus NCAA Regional
UWM - NCAA Regional Meet
Randy Matson - Discus 186'7 Randy Matson - Discus 186'7
Reedus Thurmond - Discus Reedus Thurmond - Discus
Reedus Thurmond - Discus 62.06 Reedus Thurmond - Discus 62.06
Robert Fazekas Robert Fazekas
Winning Throw at 2004 Olympics
Robert Fezekas - Discus 64.98 Robert Fezekas - Discus 64.98
Seila Sua - Discus 61.62 Seila Sua - Discus 61.62
Suzy Powell - American Record Discus 69.44 Suzy Powell - American Record Discus 69.44
Suzy powell - Discus 211'10 Suzy powell - Discus 211'10
Suzy Powell - Discus 69.44 Suzy Powell - Discus 69.44
Suzy Powell American record Suzy Powell American record
American record in the discus
Suzy Powell U.S. discus record holder Suzy Powell U.S. discus record holder
Get a look at current (5/5/2007) U.S. women\'s discus champion Suzy Powell, a native of Modesto California.
Tony Washington - Discus 63.30 Tony Washington - Discus 63.30
Tony Washington - Discus 65.20 Tony Washington - Discus 65.20
Tony Washington - Discus 66.44 Tony Washington - Discus 66.44
Virgilijus Alekna - Discus 65.91 Virgilijus Alekna - Discus 65.91
Virgilius Alekna - Discus 65.91 Virgilius Alekna - Discus 65.91
Virgilius Alekna - Discus 69.40 Virgilius Alekna - Discus 69.40
Virgilius Alekna - Discus 71.12 Virgilius Alekna - Discus 71.12
Will Summer - Discus 58.60 Will Summer - Discus 58.60
Wolfgang Schmidt - Discus 66.82 Wolfgang Schmidt - Discus 66.82

Functional Strength Videos
Across Body Side Pud Across Body Side Pud
Around Body Pud Around Body Pud
Around Body Pud Around Body Pud
Low Side Pud Low Side Pud
Med Ball Over Head Jumps Med Ball Over Head Jumps
Med Ball Pud Med Ball Pud
Med Ball Stomach Jump Med Ball Stomach Jump
Overhead Overhead
Pud 1 - Left Handed Overhead Throw Pud 1 - Left Handed Overhead Throw
Commonly done alternating hands each rep. The right hand is put on the knee as a “gauge” to how much to bend at the hips. Note that the pud goes behind the athlete and the athlete leaves the ground. Throw for height
Pud 2 - Left Handed Sling Pud 2 - Left Handed Sling
Commonly done alternating hands each rep. The right hand holds the pud at shoulder height. Note the majority of weight is on the same foot as you are throwing. Obtain a 45° angle
Pud 3 - Left Handed Hammer Sling Pud 3 - Left Handed Hammer Sling
Commonly done alternating hands each rep. The feet are coordinated to mimic the position at 90° in the hammer. Note the majority of weight is on the same foot as you are throwing. Maintain a long radius! Obtain a 30° angle
Pud 4 - Right Handed Cobra: FRONT VIEW Pud 4 - Right Handed Cobra: FRONT VIEW
Commonly done alternating hands each rep. Adapted exercise from Charles Poliquin Start with the pud at the opposite knee Lift the elbow until the humerus is parallel to the ground Violently externally rotate the shoulder Throw for height
Pud 5 - Right Handed Cobra: SIDE VIEW Pud 5 - Right Handed Cobra: SIDE VIEW
Commonly done alternating hands each rep. Adapted exercise from Charles Poliquin Start with the pud at the opposite knee Lift the elbow until the humerus is parallel to the ground Violently externally rotate the shoulder Throw for height
Pud 6 - Two Handed Underhand Pud 6 - Two Handed Underhand
Note that the athlete leaves the ground and lands on two feet. Throw for distance
Pud 7 - Right Handed Underhand Pud 7 - Right Handed Underhand
Commonly done alternating hands each rep. The right hand is put on the knee as a “gauge” to how much to bend at the hips. Note that the athlete leaves the ground and lands on two feet. Throw for distance
Pud 8 - Two Handed Overhead Throw Pud 8 - Two Handed Overhead Throw
Note that the pud goes behind the athlete and the athlete leaves the ground. Throw for height
Pud Walks Pud Walks
Shoulder Pud Shoulder Pud
Side Pud Side Pud
Stomach Stomach
Swiss Ball Curl Swiss Ball Curl
Swissball Kneel with Over Head Med Ball Throw Swissball Kneel with Over Head Med Ball Throw

Hammer Videos
2007 HS Nationals (Weight Throw) 2007 HS Nationals (Weight Throw)
NSIC High School Nationals
2009 NCAA men's hammer prelims 2009 NCAA men's hammer prelims
A.G. Kruger - Hammer 224' A.G. Kruger - Hammer 224'
A.G. Kruger - Hammer 70.22 A.G. Kruger - Hammer 70.22
Andras Haklits - Hammer 72.90 Andras Haklits - Hammer 72.90
Andras Haklits - Hammer 76.28 Andras Haklits - Hammer 76.28
Andy Nicholas - Hammer 65.64 Andy Nicholas - Hammer 65.64
Anna Norgren Mahon - Hammer 66.69 Anna Norgren Mahon - Hammer 66.69
Anna Norgren Mahon - Hammer 71.31 Anna Norgren Mahon - Hammer 71.31
Arno van der Westhuizen - Hammer 66.58 Arno van der Westhuizen - Hammer 66.58
Arno Van Der Westhuizen - Hammer Drake Relays Arno Van Der Westhuizen - Hammer Drake Relays
Balazs Kiss - Hammer 79.22 Balazs Kiss - Hammer 79.22
Bert Sorin - Hammer 72.26 Bert Sorin - Hammer 72.26
Bethany Hart - Hammer 64.46 Bethany Hart - Hammer 64.46
Bill Green - Hammer 74.48 Bill Green - Hammer 74.48
Candice Scott - Hammer 66.97 Candice Scott - Hammer 66.97
Carey Ryan - Hammer 65.14 Carey Ryan - Hammer 65.14
Carey Ryan - Hammer Drake Relays Carey Ryan - Hammer Drake Relays
Dave Hahn - Hammer 2000 Div III Championships Dave Hahn - Hammer 2000 Div III Championships
Dawn Ellerbe - hammer 67.87 Dawn Ellerbe - hammer 67.87
Declan Hegarty - Hammer Declan Hegarty - Hammer
Dennis Kline - Hammer Dennis Kline - Hammer
Dylan Armstrong - Hammer 71.02 Dylan Armstrong - Hammer 71.02
Florence Ezeh - Hammer 67.14 Florence Ezeh - Hammer 67.14
Gerald Ingalls - Hammer 230' 4 Gerald Ingalls - Hammer 230' 4
Hammer Throw (King of Kings) Hammer Throw (King of Kings)
Lance Deal - Olympics 1996
Hammer Throw WC 2009, svetovni prvak, PRIMOŽ KOZMUS Hammer Throw WC 2009, svetovni prvak, PRIMOŽ KOZMUS
IAAF World Championships 2009,Berlin, 17.8.2009,Hammer Throw Men,World Champion: Primož KOZMUS, Slovenia, 80.84m(75.14, 79.74, 77.21, 79.28, 80.15, 80.84)
hammer throw: 1986 Youri Sedykh's World Record Series hammer throw: 1986 Youri Sedykh's World Record Series
86 European Championship
HAMMER THROWERS: TOP 10 HAMMER THROWERS: TOP 10
My Top 10 Favorite Throwers
Ilmari Verho UTEP - Hammer Drake Relays Ilmari Verho UTEP - Hammer Drake Relays
Ivan Tikhon # Beijing Qualifying Ivan Tikhon # Beijing Qualifying
Ivan Tikhon 1st qualification attempt
Jake Dunkleberger - Hammer 68.32 Jake Dunkleberger - Hammer 68.32
James Parker - Hammer 71.80 James Parker - Hammer 71.80
Jamie Brewster - Hammer Jamie Brewster - Hammer
2000 NCAA III Championships
Janne Vartia - Hammer 71.90 Janne Vartia - Hammer 71.90
Koji Murofushi SeriesⅡGONG Koji Murofushi SeriesⅡGONG
music video of Koji Murofushi
Lance Deal Throwing hammer Lance Deal Throwing hammer
This is at a camp at whitworth university in Spokane
Primož Kozmus Berlin 2009 Warm Up Primož Kozmus Berlin 2009 Warm Up
primoz kozmus hammer throw primoz kozmus hammer throw
hammer throw
Rande's Throwing Video Blog #1 (1-hand releases) Rande's Throwing Video Blog #1 (1-hand releases)
I hope to post several videos showing some drills and exercises for hammer and weight throwers.
Rande's Throwing Video Blog #2 (Adding turns) Rande's Throwing Video Blog #2 (Adding turns)
In this blog I add turns to the standing throws. We still try to feel the pull of the weighht through the entire throw.
Rande's Throwing Video Blog #3 (Posture & Knee Drive) Rande's Throwing Video Blog #3 (Posture & Knee Drive)
Here I discuss posture and shoulder position in the hammer throw. Next I discuss knee position and how the hammer is accelerated.
Sergei Litvinov - Hammer Throw Sergei Litvinov - Hammer Throw
Sergey Litvinov Hammer Throw Sergey Litvinov Hammer Throw
Sergey Litvinov Hammer Throw
Sergey Litvinov Hammer Throw 2 Sergey Litvinov Hammer Throw 2
Sergey Litvinov Hammer Throw 2
The Two Best Hammer Throwers All time: Sedykh and Litvinov The Two Best Hammer Throwers All time: Sedykh and Litvinov
a compliation of Youri Sedykh and Sergei Litvinov. the two best hammer throwers ever.
Yuriy Sedykh *86.34* Yuriy Sedykh *86.34*
Big Throw, just under world record
yuriy sedykh 1978 yuriy sedykh 1978
european championships (slow motion)

J Rolfs - Core Strength/Athleticism
720 drill 720 drill
discus/shot put drill
Back Extension Back Extension
weight optional
Band Twist Band Twist
Bench press with bands (dynamic) Bench press with bands (dynamic)
Box Jump (from box) Box Jump (from box)
Box Squats Box Squats
Cable Chest Press (one arm) Cable Chest Press (one arm)
Cable Row (one arm) Cable Row (one arm)
DB or Kettlebell swing (one arm) DB or Kettlebell swing (one arm)
Dynamic Box Squat (with bands) Dynamic Box Squat (with bands)
Floor Pike Floor Pike
use a towel and a smooth floor
Floor Press Floor Press
Full throw (no reverse) Full throw (no reverse)
discus/shot put drill
Hanging Leg Raise Hanging Leg Raise
Knee Drive (standing) Knee Drive (standing)
Knee Drive (supine) Knee Drive (supine)
Lareral Lunge Lareral Lunge
Lower Body Russian Twist Lower Body Russian Twist
Med ball Slam Med ball Slam
Overhead throw (backward) Overhead throw (backward)
Overhead Throw (forward) Overhead Throw (forward)
Pikes (band resisted) Pikes (band resisted)
power throw power throw
discus/shot put drill
RDL RDL
RDL (one Leg) RDL (one Leg)
Renegade Rows Renegade Rows
Retro Lunge Retro Lunge
Russian Twist Throw Russian Twist Throw
Seated Cable Rows Seated Cable Rows
Side Throw Side Throw
Side-Plank (with leg raise) Side-Plank (with leg raise)
Sit-up Throw Sit-up Throw
Snatch (one arm) Snatch (one arm)
Superman Throws Superman Throws
Tate Press Tate Press
Tate Press Tate Press
Triceps extensions Triceps extensions
Turn Throw Turn Throw
Walking Twist Walking Twist
Weighted push-ups (with chains) Weighted push-ups (with chains)
chains optional

Javelin Videos
Andreas Thorkildsen 83,87 junior WR Andreas Thorkildsen 83,87 junior WR
Andreas Thorkildsen throwing junior world record 83,87 in 2001. And he\'s other throw in same competition which is almost 80 meters.
Betsy Baldwin - Javelin 46.23 Betsy Baldwin - Javelin 46.23
Boris Henry - Javelin Boris Henry - Javelin
Breaux Greer - Javelin American Record Breaux Greer - Javelin American Record
Breaux Greer 299' 6'' Breaux Greer 299' 6''
US CHAMPS
Breaux Greer AR Breaux Greer AR
Breaux Greer American Record throw @ the USATF National Championships, 299\'6\" (91.29?)
Darrin File - Javelin 68.86 Darrin File - Javelin 68.86
Donna Mayhew - Javelin 63.66 Donna Mayhew - Javelin 63.66
Holly Geibel - Javelin 44.12 Holly Geibel - Javelin 44.12
Javelin Throw - Tero Pitkämäki - 91.11m Javelin Throw - Tero Pitkämäki - 91.11m
Kuortane 24.06.2006
Javelin Throw GL Oslo 2006 - Andreas Thorkildsen - 91.59m Javelin Throw GL Oslo 2006 - Andreas Thorkildsen - 91.59m
Golden League - Oslo 02.06.2006
Tero Pitkämäki Javelin Tero Pitkämäki Javelin
enjoy

Premium Technique Videos
Premium - Adam Nelson - Mt. Sac 21.41 Premium - Adam Nelson - Mt. Sac 21.41
Rotational Shot Put
Premium - Adriane Blewitt 17.54 Premium - Adriane Blewitt 17.54
Glide Shot Put
Premium - Alessandro Andrei 21.95 Premium - Alessandro Andrei 21.95
Glide Shot Put
Premium - Brian Oldfield Glide 20.85 Premium - Brian Oldfield Glide 20.85
Glide Shot Put
Premium - CJ Hunter Shot Put 20.53 Premium - CJ Hunter Shot Put 20.53
Rotational Shot Put
Premium - Jason Tunks Discus Premium - Jason Tunks Discus
Side View
Premium - Jurgen Schult 62.68 Premium - Jurgen Schult 62.68
Discus
Premium - Virgilius Alekna Discus Premium - Virgilius Alekna Discus
Rear View
Premium - Virgilius Alekna Discus Premium - Virgilius Alekna Discus
Side View

Shot Put Videos
2009 NCAA Men's Shot Final 2009 NCAA Men's Shot Final
Adam Nelson - Shot Put Adam Nelson - Shot Put
Mt. Sac 21.41
Adam Nelson - Shot Put 2001 USATF Championships Adam Nelson - Shot Put 2001 USATF Championships
Adam Nelson - Shot Put 21.64 Adam Nelson - Shot Put 21.64
Adam Nelson - Shot Put 22.49 Adam Nelson - Shot Put 22.49
Adam Nelson - USATF Champs 21.40 Adam Nelson - USATF Champs 21.40
Adriane Blewitt - Shot Put 17.54 Adriane Blewitt - Shot Put 17.54
Adrianne Blewitt Adrianne Blewitt
Modesto Shot put
Al Feuerbach - Glide Shot Put Al Feuerbach - Glide Shot Put
Alessandro Andrei - Glide Shot Put 21.95 Alessandro Andrei - Glide Shot Put 21.95
Andrey Borodkin - Shot Put Andrey Borodkin - Shot Put
Andy Bloom - 2001 USATF Champ. Andy Bloom - 2001 USATF Champ.
Andy Bloom - 68' Andy Bloom - 68'
Andy Bloom - 68' 8 Andy Bloom - 68' 8
Andy Bloom - Shot Put 70'11 Andy Bloom - Shot Put 70'11
Another shot put compilation Another shot put compilation
Shot put compilation with music.Music: Korn-Coming undone
Augie Wolf - Shot Put 20.93 Augie Wolf - Shot Put 20.93
Bobby Riley - Shot Put Bobby Riley - Shot Put
Div III Championships
Brian Oldfield - Glide 20.85 Brian Oldfield - Glide 20.85
Brian Oldfield - Glide Shot Put 20.85 Brian Oldfield - Glide Shot Put 20.85
BRIAN OLDFIELD shot put tribute video BRIAN OLDFIELD shot put tribute video
Shot put LEGEND BRIAN OLDFIELD TRIBUTE video compilation
Burger Lambrechts - Shot Put 20.23 Burger Lambrechts - Shot Put 20.23
Cantwell - Shot Put 21.35 Cantwell - Shot Put 21.35
Cantwell wins Gold 22.03 Cantwell wins Gold 22.03
Cantwell wins the world champion shotput 22.03 !!!
Carl Myerscough - Shot Put 21.49 Carl Myerscough - Shot Put 21.49
Christian Cantwell - Shot Put Christian Cantwell - Shot Put
Christian Cantwell 22,45 Reese Hoffa 21,76 Christian Cantwell 22,45 Reese Hoffa 21,76
Shotput in Gateshead
Christian Cantwell 22.03 m - 2009 IAAF World Championships Men's Shot Put Christian Cantwell 22.03 m - 2009 IAAF World Championships Men's Shot Put
Finnish commentary by Antero Mertaranta
Christian Cantwell Bomb indoors Christian Cantwell Bomb indoors
Christian threw all 6 throws over 70\' in this meet which makes him the first ever to do that indoors, this is also his PR
CJ Hunter - Shot Put CJ Hunter - Shot Put
CJ Hunter - Shot Put 20.35 CJ Hunter - Shot Put 20.35
CJ Hunter - Shot Put 71' 9 CJ Hunter - Shot Put 71' 9
CJ Hunter - Shot Put Mt. Sac CJ Hunter - Shot Put Mt. Sac
Cleopatra Borel - Shot Put 14.92 Cleopatra Borel - Shot Put 14.92
Cleopatra Borel- Shot Put 57' Cleopatra Borel- Shot Put 57'
Dan Ames - Shot Put Dan Ames - Shot Put
Dan Taylor - Shot Put 21.33 Dan Taylor - Shot Put 21.33
Dave Laut - Shot Put 20.97 Dave Laut - Shot Put 20.97
GREATEST shot put competition EVER , ULF vs. BARNES. GREATEST shot put competition EVER , ULF vs. BARNES.
Rare full american broadcast of the 1988 Olympic shot put ; the winning olympic record set in this meet still stands 20 years later. the greatest shot put competition ever held. Ulf Timmerman sets 3 olympic records and solidly leads the meet until , Randy Barnes comes thru on his final attempt to go from 4th place to first place to set another olympic record....Ulf Timmerman n...
High School Glenn DiGiorgio Shot Put Throw High School Glenn DiGiorgio Shot Put Throw
Throws over 65 feet with perfect technique.
Hoffa bests Nelson in shot put Hoffa bests Nelson in shot put
American Reese Hoffa shed forever the tag of the unknown shot-putter when he hurled his way to a gold medal on the opening day of the world championships on Saturday. (WCSN, WCSN.com)
Janus Robberts - Shot Put 21.22 Janus Robberts - Shot Put 21.22
Janus Robberts - Shot Put 21.26 Janus Robberts - Shot Put 21.26
Jeremy Allen - Shot Put 61' 4 Jeremy Allen - Shot Put 61' 4
Jessica Cross - Shot Put Jessica Cross - Shot Put
Jillian Camerena - Shot Put 17.44 Jillian Camerena - Shot Put 17.44
Jimmie Pacifico NSIC Shot 1of3 Jimmie Pacifico NSIC Shot 1of3
Here are one of three clips I have of Jimmie Pacifico from NSIC 2007
Joachim Olsen - Shot Put 2026 Joachim Olsen - Shot Put 2026
John Brenner - Shot Put 68' 9 John Brenner - Shot Put 68' 9
John Brenner @ UCLA 72'10 Slow Motion John Brenner @ UCLA 72'10 Slow Motion
Former NCAA shot put champion John Brenner
John Davis - Shot Put Mt. Sac John Davis - Shot Put Mt. Sac
John Godina - Shot Put John Godina - Shot Put
John Godina - Shot Put 20.46 John Godina - Shot Put 20.46
John Godina - Shot Put 2001 World Championships John Godina - Shot Put 2001 World Championships
John Godina - Shot Put 21.31 Mt. Sac John Godina - Shot Put 21.31 Mt. Sac
John Godina - Shot Put 21.35 Mt. Sac John Godina - Shot Put 21.35 Mt. Sac
John Godina - Shot Put 21.89 John Godina - Shot Put 21.89
John Godina 21.86m (Indoor PB) John Godina 21.86m (Indoor PB)
John Godina throwing 21.86m Indoors, in the year of 2005.
Justin Anlezark - Shot Put 20.91 Justin Anlezark - Shot Put 20.91
Justin Rodhe - Shot Put Justin Rodhe - Shot Put
Div III Champion
Kevin Toth - Shot Put 19.52 Kevin Toth - Shot Put 19.52
Laura Gerraughty - Shot Put Laura Gerraughty - Shot Put
Laura Gerraughty - Shot Put 53'11 Laura Gerraughty - Shot Put 53'11
Luis Moroney - Shot Put 2000 Div III Champ Luis Moroney - Shot Put 2000 Div III Champ
Manuel Martinez - Shot Put 20.50 Manuel Martinez - Shot Put 20.50
Marco Fortes: 19,92 metros Marco Fortes: 19,92 metros
Campeonato Nacional de Clubes;Lançamento do peso;Marco Fortes: 19,92 metros;Leiria, 14 de Junho de 2009
Marcus Clavell - Shot Put 19.38 Marcus Clavell - Shot Put 19.38
Men's Shot Put - 2008 World Indoor Track & Field Champions Men's Shot Put - 2008 World Indoor Track & Field Champions
Top throws in SLOW MOTION from the 2008 World Indoor Track and Field Championships in Valencia, Spain. Really good shots!
Michael Carter - Shot Put Michael Carter - Shot Put
Michael Carter 21.09m Michael Carter 21.09m
Michael Carter 21.09m with 7.26kg
Michael Carter High School Record Shot Put Michael Carter High School Record Shot Put
Michael Carters National High School recod in the Shot Put 81\'3\"
Michael Carter Shot Put - Slow, Rear View Michael Carter Shot Put - Slow, Rear View
Michael Carter SMU Shot Put 70'3 Michael Carter SMU Shot Put 70'3
1980\'s shot put 7-time NCAA Champion
Miroslav Menc - Shot Put 20.30 Miroslav Menc - Shot Put 20.30
National D2 Shot Put Record Bryan Vickers National D2 Shot Put Record Bryan Vickers
Bryan Vickers (Ashland University) 2006 Indoor Champs 64\"3 NCAA
Nick Gretz (UWM) - Shot and Discus 18.23 / 55.25 Nick Gretz (UWM) - Shot and Discus 18.23 / 55.25
Noah Bryant - Eugene, Oregon - June 2009 Noah Bryant - Eugene, Oregon - June 2009
Noah Bryant competing in USATF National track meet in Eugene, Oregon.
Oliver Sven Buder - Shot Put 20.05 Oliver Sven Buder - Shot Put 20.05
Randy Barnes - Shot Put 21.37 Randy Barnes - Shot Put 21.37
Randy Barnes - Shot Put World Stuttgart 21.80 Randy Barnes - Shot Put World Stuttgart 21.80
Randy Barnes Shotput Progression Since 7th Grade Randy Barnes Shotput Progression Since 7th Grade
Randy Barnes Shotput Progression Since 7th Grade
Randy barnes world record shotput @ UCLA Randy barnes world record shotput @ UCLA
strength
Reese Hoffa - Shot Put 70' Sector Foul Reese Hoffa - Shot Put 70' Sector Foul
Reese Hoffa High School 70ft Reese Hoffa High School 70ft
I know there is alot of talk of how Hoffa never threw 70ft in high school. But this was a warm-up throw at 70ft and this was the title of the video when I got it so I\'m leaving it at that.
Ryan Whiting Collegiate Record Shot Put Ryan Whiting Collegiate Record Shot Put
Ryan Whiting NCAA Collegiate Record Shot Put 21.73m (71-03.50). The mark betters the old record by Stanford\'s Terry Albritton of 21.50m which stood for over 20 years.
SHOT PUT , AWESOME 76 FOOT WARM UP THROW !!! SHOT PUT , AWESOME 76 FOOT WARM UP THROW !!!
shot put RANDY BARNES as a 19 yr. old freshman in college warms up at 76 FEET !!! the last chalk line in the video is the 70 foot line , and the lawn begins at 75 feet...
SHOT PUT 2nd farthest throw in history 75' 9 1/2 SHOT PUT 2nd farthest throw in history 75' 9 1/2
shot put second farthest throw in history 75\'9 1/2\" by Randy Barnes in San Jose , calif. one week after setting the world record he throws this monster throw that lands 3/4 of an inch short of his new world record! very rare video from two angles.
Shot put EXPLOSION ! Shot put EXPLOSION !
Shot put music video featiring the worlds most EXPLOSIVE athletes. this is a non profit video , inspiration only . Music by Ozzy Ozzborne all rights to music to Ozzy Ozzborne and his music company Sony Music.
SHOT PUT TECHNIQUE ANALYSIS-HS world record 81 '3 CARTER. SHOT PUT TECHNIQUE ANALYSIS-HS world record 81 '3 CARTER.
Michael Carters MAMMOTH shot put high school world record , 81\' 3\'\' with slow motion freeze frame and compared to his collegiate and Olympic throws...awesome technique on this legendary throw which has stood for almost 30 years .
SHOT PUT TECHNIQUE COMPARISON - GLIDERS SHOT PUT TECHNIQUE COMPARISON - GLIDERS
Shot put technique comparison of the greatest GLIDERS ever...slow motion and still frame shots of TIMMERMANN, ANDREI, GUNTHOR, BEYER, BRENNER, and CARTER.
SHOT PUT TECHNIQUE COMPARISON - SPINNERS. SHOT PUT TECHNIQUE COMPARISON - SPINNERS.
Shot put technique comparison of the greatest spinners ever...slow motion and still frame shots of Barnes, Oldfield, Cantwell, Nelson, and Hoffa.
SHOT PUT TECHNIQUE COMPARISON-SPINNERS FROM FINLAND SHOT PUT TECHNIQUE COMPARISON-SPINNERS FROM FINLAND
technique comparison of the best finnish rotational shot put throwers
Teri Tunks - Shot Put Teri Tunks - Shot Put
Teri Tunks - Shot Put 19.16 Teri Tunks - Shot Put 19.16
Timmerman - Glide Shot Put Timmerman - Glide Shot Put
Timmerman - Glide Shot Put Front View Timmerman - Glide Shot Put Front View
Timmerman - Shot put Timmerman - Shot put
Timmermann 23.06 Lanzamiento de Peso (22-5-1988) Timmermann 23.06 Lanzamiento de Peso (22-5-1988)
Creta, 22 de mayo de 1988. Ulf Timmermann lanza por primera vez en la historia por encima de los 23 metros en lanzamiento de peso.
Udo Beyer - Glide Shot Put Udo Beyer - Glide Shot Put
Udo Beyer - Glide Shot Put Udo Beyer - Glide Shot Put
Ulf Timmerman - Glide Shot Put 22.24 Ulf Timmerman - Glide Shot Put 22.24
Werner Gunthor - Shot Put 21.23 Werner Gunthor - Shot Put 21.23
Yuriy Belonog - Shot Put 21.00 Yuriy Belonog - Shot Put 21.00

Strength Training Videos
1/2 Back Squat 1/2 Back Squat
Back Extension Back Extension
Back Squat Back Squat
Back Squat Narrow Stance Back Squat Narrow Stance
Bar Skull Crushers Bar Skull Crushers
Barbell 1 Legged Squat Barbell 1 Legged Squat
Barbell Lunge Barbell Lunge
Barbell Lying Tricep Extension Barbell Lying Tricep Extension
Bench Press Bench Press
Bench Press Bench Press
Bench Press Throws Bench Press Throws
Bicep Wall Curls Bicep Wall Curls
Box Cleans Box Cleans
Box Snatch Box Snatch
Cable Biceps Curl Prone Grip Cable Biceps Curl Prone Grip
Cable External Rotation Cable External Rotation
Cable Up Ward External Rotation Cable Up Ward External Rotation
Close Grip Snatch Close Grip Snatch
Front Squat Front Squat
Hang Clean Pulls Hang Clean Pulls
Jump Squats Jump Squats
Lung Back Leg Elevated 18 Box Lung Back Leg Elevated 18 Box
Power Clean Power Clean
Pull Ups (switching grip) Pull Ups (switching grip)
Pull ups (with clap) Pull ups (with clap)
Push Press Push Press
Reverse Grip Pull Ups Reverse Grip Pull Ups
Row To Neck Row To Neck
Standing Bar Twists Standing Bar Twists

Strongman Training Videos
Easy 235 lb Log Cleans 2/08 Easy 235 lb Log Cleans 2/08
Explosive lift for shot putters or discus throwers
K. DiGiorgio 215 lb FAST Log Cleans K. DiGiorgio 215 lb FAST Log Cleans
Log Cleans
K. DiGiorgio 275 lb Log Cleans @ 5'9 240 lbs K. DiGiorgio 275 lb Log Cleans @ 5'9 240 lbs
Cleaning a Steel Log, similar to a power clean, but better for hip explosion and easier on the shoulders because of the log\'s neutral grips..
K. Digiorgio 305 lb Farmers Walks 100 ft. No wrist support K. Digiorgio 305 lb Farmers Walks 100 ft. No wrist support
Farmer Walks- A great exercise for overall body development and strength. This is especially good for superior wrist and forearm development.
Kevin DiGiorgio 210 lb. Yoke Core Presses Kevin DiGiorgio 210 lb. Yoke Core Presses
Yoke Pressing, a wobbly exercise that hits the core muscles of the abdomen. It gets the midsection strong and solid while strengthening the anterior deltoids and triceps.
Kevin DiGiorgio 550 lb. Tire Flipping Kevin DiGiorgio 550 lb. Tire Flipping
Tire Flips; A tremendous exercise for hip explosion and hip flexibility.

Training Videos

Weight Throw Videos
35 lb Weight Throw 35 lb Weight Throw
AG Kruger - 35 lb Weight Throw - 23.05 meters, 75.6 feet
35 lb Weight Throw 35 lb Weight Throw
Derek Woodske - 35 lb Weight Throw - 23.79 meters, 78.03 feet
71' 10.25 35lb Weight Throw - National Leader 71' 10.25 35lb Weight Throw - National Leader
Wyoming junior Jake Shanklin Hitting a big PR of 71\' 10.25\" at Air Force Academy for National Lead
A.G. Kruger 24.11m, 79' 1.25 weight Throw A.G. Kruger 24.11m, 79' 1.25 weight Throw
A.G. Kruger\'s second throw at Doug Raymond Inviet Jan. 17 2009 at Kent State University. This is a damn far throw!
AG Kruger Weight Throw AG Kruger Weight Throw
ESPN coverage of 2007 indoor nationals. I do not take any credit for this video
Brittany Riley World Record Weight Throw Brittany Riley World Record Weight Throw
Brittany Riley of SIU breaking the 20lb weight world record. 24.57meters 80\'7 feet at Indiana University.
Kevin Becker - 35lb. Weight 21.60 Kevin Becker - 35lb. Weight 21.60
Kibwe Johnson - Weight Throw - 25.08m NCAA Collegiate Record Kibwe Johnson - Weight Throw - 25.08m NCAA Collegiate Record
Video of Kibwe Johnson\'s (Ashland University) NCAA Collegiate Record in the 35lb Weight Throw on March 9, 2007 in Boston, MA at the NCAA Division II Indoor National Championships.
Kruger weight throw 23.62m Kruger weight throw 23.62m
weight throw 23.62
Lance Deal Lance Deal
Weight Throw
NCAA Weight throw Champ NCAA Weight throw Champ
Best throw in the meet.

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