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Week 11 - ThrowFarther High School Season |
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Written by Mike Turgeon - ThrowFarther
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| THROWFARTHER.COM |
| The Road to Becoming Successful Throwers! |
| Training Week# |
11 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Throws |
98 |
26 |
18 |
12 |
24 |
18 |
| Puds/Medicine Balls |
22 |
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22 |
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| Plyo's |
10 |
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2 x 5 hops
Rest 60s |
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| Over Heads |
4 |
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4 x 4k or 12lb
Rest 30s |
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| Sprinting |
320m |
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4x80m
Rest 1min |
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| Lifting #3 |
12 |
12 |
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| Closed Grip Snatch |
X |
12 |
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Start at knee height
Lighter and faster! |
Rest:
2 Min. |
/3
/3
/3
/3 |
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| Abdominals of Choice |
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Abs |
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| Starting the peaking time of the year. Throwers need to be rested and injury free. Will only have one weight lifting exercise and less volume. |
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