6 Week Core Strength and Athleticism Program
This 6 week program to develop Core Strength and Athleticism for throwers was developed by Thrower and Strength and Conditioning Coach, Jeremiah Rolfs.  There are instructional videos in the Training Videos section of the video gallery to accompany this program. 
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1 Core Strength and Athleticism: Workout Jeremiah Rolfs, CSCS
2 Core Strength and Athleticism: Overview Jeremiah Rolfs, CSCS
 
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