Tips on my weight throw, I need about a meter more - Throwing Events Discussion

Hey all,

First time posting here, I've been searching the internet for a good throwers message boards and I think I found it here! We just had our first indoor meet of the year, and, while I'm not a standout thrower by any means, I had a huge PR in the Weight throw (15.88, previous PR was 14.26) and I'm now less than a meter away from qualifying for IC4A's in Boston, MA which would be the biggest achomplishment of my track career and a great way to go out as a senior.

I've posted all of my videos from the meet on youtube, but here is the PR video:



My series went:

48' 4"
48' 3"
48' 10"
52' 1"
Foul
45' 10"

After the 52-footer my adrenaline was drained and I was pretty much done for the day haha.

So if any of you all see ways that I might be able to add about a meter to my best throw, I'd gladly take any tips! I've got about three months to get it done and I'm going to be working hard at it!

Thanks,

Alex